Matter of Balance
Managing Concerns About Falls
Based on a program created by Boston University
This award-winning program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.Participants will learn how to:
- View falls as controllable
- Reduce fall risks in their environment
- Set realistic goals for increasing activity
- Increase balance with exercise.
97% of participants who have used the program would recommend A Matter of Balance to others.
Contact Us To Get Scheduled for a Class
"The two trainers were terrific in helping us understand ways to be more flexible, better balance, also to identify unsafe areas in my home that need to be corrected."
"I plan to continue using the exercises taught in class."
"I realized how my negative thinking was impacting my ability to do things."